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Hair Loss & Brittle Nails

How to Achieve Healthy Hair and Nails?

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Table of Contents

How to Achieve Healthy Hair and Nails?

At one time, hairs and nails had important functions such as prevention of heat loss and defense against enemies. However, today, beautiful and bright hairs have much further meaning rather than being only a factor covering our heads. Alike corrected and well cared nails, bright hairs also give self-confidence and desire to live to one. 

Do you Have Any Problems with Your Hair?

It is normal to lose about 100 strands a day. If the loss exceeds this indicator, it may be critical. This may be due to many factors: 

  • Iron deficiency 
  • Protein deficiency (Inadequate protein intake)
  • Vitamin H deficiency (biotin)  
  • Use of medicines (for example, medicines against blood coagulation, Vitamin A, ‘oil’ inhibitors) 
  • Thyroid diseases 
  • Hormonal disorders (polycystic over syndrome, changes in the cortisol level)
  • Zinc deficiency  
  • Fungal infections 
  • Stress and malnutrition 

Hair loss and brittle nails – is generally a result of our life style!

  • Do you regularly meet with hairs in brushes and combs? 
  • Do you experience more hair loss after the menopause period? 
  • Aren’t you satisfied with your nails?

Besides the faulty and incorrect care, generally stress and malnutrition also damage the hair considerably. 

Moreover, diseases also make a mark on hair. The reason for dryness of hair may be inadequate operation of the thyroid gland. Pregnancy, breastfeeding period and menopause may also cause hormonal changes. 

In order to find out the reasons of your hair and nail problems, you should consult your doctor and have some lab surveys. 

What should be surveyed?

  • Iron deficiency (Ferritin) 
  • Vitamin deficiency (Biotin) 
  • Thyroid gland functions (TSH, T4, T3)
  • Sexual hormones (Estradiol E2, FSH, Testosterone)      
  • Trace element deficiency (Zinc, Selenium) 

How to Treat?

Clarification of the reason is a precondition for a targeted treatment. The treatment may also address to other particulars in addition to elimination of the deficiency symptoms.  

Overconsumption of pleasure giving substances and an unbalanced lifestyle negatively affect a succulent ageing and hair and nail healthy permanently.  

A right hair and nail care guarantee external protection and care. 

Changing of nutrition habits is also very important: 

  • Adequacy of the oil rates of foods, but not exceeding 30% of the full food 
  • Adequate consumption of vegetables, fruits and nuts
  • Consumption of oils with a high unsaturated fat acidity ratio as much as possible 
  • Avoid consuming fast foods and convenience foods
  • Drinking at least 2 liter water a day
will also enable you to have healthy hair and nails, in addition to the healthy life condition. 
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